A realistic weekly plan has fewer items than you think and more slack than feels comfortable.

Most advice on this topic assumes unlimited time and perfect discipline. In practice, the approach that works is the one that fits into an ordinary week, survives a bad day and can be explained to someone else in two sentences.

Start with the outcome

Most advice on this topic assumes unlimited time and perfect discipline. In practice, the approach that works is the one that fits into an ordinary week, survives a bad day and can be explained to someone else in two sentences.

What usually goes wrong

Most advice on this topic assumes unlimited time and perfect discipline. In practice, the approach that works is the one that fits into an ordinary week, survives a bad day and can be explained to someone else in two sentences.

  • Doing too much in the first week
  • Measuring the wrong thing
  • Skipping the review

A simple method

Most advice on this topic assumes unlimited time and perfect discipline. In practice, the approach that works is the one that fits into an ordinary week, survives a bad day and can be explained to someone else in two sentences.

Step Time Why it matters
Decide 5 min Removes the daily debate
Do 20 min Small enough to finish
Review 5 min Keeps it honest

Keeping it going

Most advice on this topic assumes unlimited time and perfect discipline. In practice, the approach that works is the one that fits into an ordinary week, survives a bad day and can be explained to someone else in two sentences.

The best system is the one you can restart after missing a day.